Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Maintaining mobility supports rehabilitation and recovery, enhances confidence in movement, and promotes longevity and healthy ageing. It contributes to mental well-being, reduces the risk of falls, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...