We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.