Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...