A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...