While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...