To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...