Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ... barre classes to supplement your other training or making them your go-to workouts.

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...