A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Using Scenario-Based Training to Develop and Maintain School Emergency Operational Capacity, teacher training, administration ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...