This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...