Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...