Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it se ...