To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands out and has captured the public's attention is combat training. In this ...

Bollywood stars like Hrithik Roshan and Shah Rukh Khan inspire midlife fitness transformations. Experts reveal balanced ...