Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...