Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
Personally, I rarely program standalone ab workouts, even as finishers. Whether you enjoy running, weightlifting, cross training, gymnastics, or calisthenics, your core muscles are fundamental to ...
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.