You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.