Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...