Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how it has “transformed [her] body” unlike any other exercise regime ...