Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
If you want a well-rounded functional workout that helps you in everyday life, you need to touch on all of them. Here’s a workout to get you started. The exercises you love to hate All of the ...
Learn how to pace in any race including the transition from running to workouts. HYROX is a global fitness race that seamlessly combines running and functional workout stations in a structured ...