You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

Maintaining mobility supports rehabilitation and recovery, enhances confidence in movement, and promotes longevity and healthy ageing. It contributes to mental well-being, reduces the risk of falls, ...

UN recently released a damning report highlighting the inadequacy of measures to end torture and ill-treatment of detainees ...

The refusal of plans to convert the site of a former convent in Spiddal into a creative media campus is to be appealed to An Bord Pleanala.County planners ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...