A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The group of men were split into three groups: one performing AMRAP workouts three times a week for eight weeks, one performing time-based constant-load functional training, and a control group ...