"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

On Thursday, Salman took to social media: Instagram and Twitter to share the first poster which gives a glimpse of his look in the film. He shared that the teaser will drop tomorrow. The newly ...

A new poster of Salman Khan-starrer Sikandar has been unveiled ahead of his birthday. It features the actor's first look from the AR Murugadoss film, where he can be seen carrying a spear. Listen to ...

Here is what TikTok and I have loosely agreed are content categories that really tickle my funny bone and what I’ve randomly chosen as the best of each genre. Note: Not all of these TikToks were ...

While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more than in 2023 — ice skating some a massive booking boost this year, with ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

It's Christmas, and what better way to celebrate than with a few ho, ho, hos? To help make spirits extra bright this year, we've made a list of our favorite Christmas jokes, and we're checking it ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

The much-needed yoga class you thought of joining, the therapy appointment that got chronically postponed, or the fitness regime you thought of embarking on but couldn't — these could all be your New ...