Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...