Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

DC Emergency vehicles and crews search the Potomac River near Reagan Washington National Airport after deadly plane crash between American Airlines regional passenger jet carrying 64 people with a U.S ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that ... Whether the star of your morning meal is Greek yogurt, oats, berries, eggs, salmon, almonds, chia seeds ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?