Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which adds up 17 grams of protein per serving. We mix it up with chopped strawberries ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Olive oil is a popular food product in Austria, widely accepted by consumers as a key component of a healthy Mediterranean ...