Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

There are a bunch of different meal types, including Mediterranean ... Green Chef is all of the above. For my weekly meals, I wanted to choose a variety, opting for some things out of my usual ...

BLOWING ROCK — The potential buyers of the historic Green Park Inn presented their renovation plans at a packed community event on Jan. 9. “It’s going to be a marvelous addition to Blowing Rock,” John ...

The bond, termed "BAWAG P.S.K. EUR Bmk 7NC6 Green Snr Pref," aims to attract investors with an interest in environmentally sustainable projects. The initial price thoughts (IPTs) for the bond ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.