Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help ... Make it 1,500 calories: Omit Pineapple-Green Smoothie at breakfast. Make it 2,000 calories: Add 1 medium peach ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

You could call any plant-forward Mediterranean diet "green." You'll need to add a few specific foods to your eating plan if you want ... There tends to be slightly more meal preparation and ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

How it works: Green Chef allows you to tailor your meal selections to fit ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than ...

There’s no straightforward app to track it, and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean diet ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.