Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Recently, fitness expert Ralston D’Souza took to Instagram to tackle the long-standing debate about whether maida or all-purpose flour, truly sticks to the stomach. In his post, he sheds light on the ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Several studies suggest that taking Ice baths or Cold Plunges can boost blood flow, reduce heart rate and improve overall ...

In a compelling episode of Shark Tank India Season 4, YouTuber Gaurav Taneja, aka ‘The Flying Beast,’ pitched his fitness ...

For the Love of Apples and Natural Peanut A Great Post Workout or on sale, Post Workout Nutrition What To Eat After Exercise ...

Another buyer called it a "great upgrade," and said "The battery lasts for days. Overall I am happy with this watch so far." ...

Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Galaxy S pre-orders: Save up to $1,250 @ Samsung Register to pre-order any device announced at Galaxy Unpacked 2025 by ...