A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

An electric masseuse, sleep aid, sports smartwatch and more ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Taulupe Faletau is "touch and go" to be fit for the start of the Six Nations as he recovers from a knee injury.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Fitness travel is predicted to be the key holiday trend of 2025 as tourists seek to maintain their health while enjoying a ...