Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mrs Lisette said because the fitness data is held on your device or app for long periods of time it can make obsessing over ...

Hilliard hires Kelly Gray as Fitness Recreation Supervisor for the new The Well recreation center, leveraging her YMCA experience in wellness management.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

Get your daily steps in from the comfort of your own home with the best walking pad on the market. See our top picks here.

An exclusive look inside the vacant business building that soon plans to generate a positive economic impact in our area.

The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...