Recently, fitness expert Ralston D’Souza took to Instagram to tackle the long-standing debate about whether maida or all-purpose flour, truly sticks to the stomach. In his post, he sheds light on the ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

In a compelling episode of Shark Tank India Season 4, YouTuber Gaurav Taneja, aka ‘The Flying Beast,’ pitched his fitness ...

Another buyer called it a "great upgrade," and said "The battery lasts for days. Overall I am happy with this watch so far." ...

Denise Hall is a grandmother who started running late in life. But she completed this considerable feat in November and has ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

After finding modest success in consumer gadgetry like fitness trackers and smartwatches, wearable technology has greatly ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Many people have the New Year’s resolution of beginning their fitness journey. If you are amongst the many others who want to begin prioritizing their physical health, but don’t know where to start, ...