Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

JSCC invites students, faculty, and staff to come experience the new Green Jay Fitness Center and explore the many ways it ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...