Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

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Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...