Witnessing others' achievements ignites our own motivation, while we ... do better for your week than your weekend party pictures. While gym selfies alone may not be the magic bullet for your ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Many people are still adjusting to working from ...

However, after seeing my Instagram fill up with weight lifting pictures and videos ... captions and shameless gym selfies, all of which help me to feel motivated to achieve.