Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Liverpool midfielder Curtis Jones will miss Saturday's meeting with Premier League strugglers Ipswich Town. Manchester City have confirmed centre-back Ruben Dias and winger Jeremy Doku will both miss ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Recap Friday's Premier League build-up, team news and manager news conferences as Erling Haaland sings a new nine and a half ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...