Russell Wilson's Six-Word Motivational Workout Message After Steelers Playoff Loss
In March 2024, Wilson signed a one-year, $1.21 million contract with the Steelers. The 5-foot-11, 206-pound signal-caller was ...
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Madison LeCroy's Best Quotes About Her Diet and Fitness Routines
Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...
The 50 Best Gym Quotes to Live and Train By
But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...
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Alex Rodriguez's girlfriend Jaclyn Cordeiro shares powerful one-liner on overcoming fear
Alex Rodriguez's girlfriend Jaclyn Cordeiro continues to post inspirational quotes for her followers, who follow her fitness content, with some part of her JACFIT and "5 AM" club.
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22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
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A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...