A Bradford gym in the running for a T&A award says it is powered by the vision of a “community where people feel supported, ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...