A Bradford gym in the running for a T&A award says it is powered by the vision of a “community where people feel supported, ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...