Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.