Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...