If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

The grand opening for Enterprise’s new multi-million dollar aquatic center has been announced. The public is invited to attend the grand opening on Saturday, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...