The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Ensure to use exercise as a tool to produce an improved life by trusting your intuition on what the best exercises are for ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Discover the top sectors British workers are aiming to switch to in 2025. Find out which careers are in high demand and explore the training options available.

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...