The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Opening the fully accessible gym in Maydown, County Londonderry, is a dream come true for Jennifer Smyth.

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

Time to commit to the things you want to do, for real this time, because it’s January.

New DEXA scanners cost anywhere between $45,000 to $80,000 and can only be used by healthcare providers, while personal trainers ... would require me to essentially live at the gym and be ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Discover the top sectors British workers are aiming to switch to in 2025. Find out which careers are in high demand and explore the training options available.

The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways.

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...