Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The weight loss medication Ozempic has become the most talked-about drug in Hollywood, with several celebrities like Kyle Richards and Garcelle Beauvais denying that they’ve taken it to shed pounds.

“Protein loading after a workout will also benefit a heavy gym-active lifestyle.” Moderation and starting light are important when beginning strength training and weightlifting as well. Focusing on ...

It said that may be at odds with the FDA's view. Insurers generally cover Lilly's and Novo's drugs for diabetes, but many do not cover the weight-loss medications. That has led many patients to ...