Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Ever tried a diet ... on a 1200-Calorie Diet? At a steady—and healthy—one to two pounds a week, it could take 15 to 30 weeks. The key is consistency and not going too extreme; slow and steady wins the ...

Ground-breaking findings offer a guideline for the ideal morning meal ... calorie-a-day diet. But it's not just about quantity - quality is key. The study recommends whole grains, lean proteins ...

Published in The Journal of Nutrition, Health ... meal that accounts for 20 to 30 percent of your daily calorie intake translates to 400 to 600 calories for an average 2,000-calorie diet.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

A top benefit of a health insurance plan is that it covers a considerable amount of healthcare services. The best health insurance has many benefits, including helping you pay for potentially ...