Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The most nutritious foods aren't always the cheapest. "I have 3 kids that I try to feed as healthy as possible and I feel like finding things like that are really difficult on a budget," said ...

Rising food costs have become a major topic of discussion in recent years across the U.S. While the percentage increase has ...

"It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." For those who want to add more plant-based foods to their diet without fully committing to a vegan ...

“To foster good gut health, we need to look to a diet based on wholefoods ... How to improve your gut health on a budget You don’t need to spend a fortune on food and groceries to improve ...

There are plenty of healthy ways to eat eggs, from hard-boiled to baked in a quiche. Another food recommended for someone who is trying to get more biotin into their diet? “Nuts, such as almonds ...