Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...

Whether you’re following a plant-based diet or just looking for a convenient way to get fresh and nutrient-dense meals delivered to your door, you’ve got lots of options.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...