Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria By India Edwards HealthDay ... and it seems this effect may be ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...