Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

King Frederik and Queen Mary of Denmark put on a dazzling display on Wednesday evening as they hosted a New Year's Gala Dinner at Amalienborg Palace in Copenhagen. The traditional New Year banquet ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

With this in mind, we believe that both diets can be implemented and perhaps even alternated as a part of a healthy lifestyle. The Mediterranean diet has been extensively assessed in relation to ...