I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

In recent years, mocktails have surged in popularity, becoming the drink of choice for those who prefer a festive yet alcohol ...

It is beyond mind-blowing, it’s life-changing. Today’s recipe illustrates this beautifully; a mint chocolate chip ice-cream made from nutritious avocados and pitch dark chocolate. It is ...

Welcome to the wonderful world of mint! As an avid gardener, I've discovered that growing mint not only elevates the beauty ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall ...

If you cannot elevate your body to the anti-gravity position, try lying on your side, particularly the left side, to help ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

In case you want to improve your eating and drinking habits, instead of going cold turkey, set yourself a weekly limit for foods that stand between you and better health or the number of drinks ...