Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a ...

Are you tired of eating lemons and oranges too add citrus to your diet? This little know citrus fruit may be the right fit ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

For years, I found myself battling the scale, feeling defeated and exhausted by the endless cycle of diets and workout plans ...

People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.